Functional Training

30 secs each

Plank & Rotate

Wood Choppers

Russian Twists

Weighted Crunches

Kettlebell Windmills

Side Bends

Overhead Circles

Kettlebell Orbits

Kettlebell Marches

Alexis Ren Workout

30 secs each

Crunches

Knee Touch Crunch

Heel Touches

Bicycle Crunches

Russian Twists

Leg Up Reach Crunches

Heel Taps

Flutter Kicks

Scissor Kicks

Leg Lifts

Crunch Kicks

Mt Climbers

Plank

Side Plank

Plank

Plank Twists

Pull Up Bar Abs

3 sets x 10, 8, 6

Chin Up Leg Lifts

Knee to Pits

Weighted Knee to Chest

Press Handstand Drills

3 x 10

Headstand Levers

Pike Ups

Alt Leg Raises

Firefly Hold

Straddle Leg Lifts

Press Toe Raises

Press Toe Taps

Press Downs w Blocks

Press Ups w Blocks

Form

plank & rotate

windmills

marches

wood chopper

side bends

russian twist

overhead circles

weighted crunches

orbits